You can use the power of your brain to transport you into a place where you can relax, gain perspective, and re-energize yourself Training your mind I discuss the many benefits of meditation in my book, Dementia Action Plan: How to Give Your Brain a Fighting Chance....
Do I Have Alzheimer’s Starting? 5 Differences Between Forgetfulness and Dementia Is It Normal Forgetfulness or Dementia? It’s normal to forget where you put your keys or forget somebody’s number once in a while. But, it becomes a big problem when it...
What do we know about the effect of lifestyle choices on our genes and whether these choices can help us prevent Alzheimer’s disease? Gene expression and Alzheimer’s The subject of gene expression is receiving an increasing amount of attention in the...
Seven suggestions for improving your sleep that will support your physical and cognitive health By Hamid R. Sagha, MD How sleep deprivation affects your thinking You probably already know that sleep deprivation affects your ability to think clearly. After a series of...
Adopting a mindset for making specific changes in your lifestyle is essential to protecting your brain. Lifestyle changes may require a significant commitment Making lifestyle changes to prevent Alzheimer’s dementia makes sense and seems worth the effort. However, a...
