We need to understand what stress is, its potential negative impact on our health, and how to reduce its levels in our lives The hidden enemy that threatens your brain There’s stress in your life. It’s a reality for most of us. It begins when we wake up after a...
How do these types of exercise optimize brain health and aid in the prevention of Alzheimer’s dementia? Hamid R. Sagha, M.D. | June 16, 2020 The benefits of regular physical exercise In our last article, I talked about the importance of regular physical...
What long-term effects result from regular exercise that can make a positive difference in the health of your brain? Brain health: Our bodies crave movement Brain health and the benefits of exercise have become an important topic for those interested in preventing...
What do we know about the effect of lifestyle choices on our genes and whether these choices can help us prevent Alzheimer’s disease? Gene expression and Alzheimer’s The subject of gene expression is receiving an increasing amount of attention in the...
What can you do when essential restrictions keep you from visiting your loved one in a nursing home or assisted living facility? By Hamid R. Sagha, M.D. | April 21, 2020 Staying connected to Alzheimer’s patients during the COVID-19 pandemic Staying connected to...
Alzheimer’s Caregivers and the Challenges of COVID-19 Prevention Learn how to create a safe, healthy environment for yourself and your care-recipients during the COVID-19 pandemic By Hamid R. Sagha, M.D. | March 31, 2020 Alzheimer’s caregivers are on the...
