by Hamid Reza Sagha, M.D. | Jun 4, 2020 | Alzheimer's, Dementia
What long-term effects result from regular exercise that can make a positive difference in the health of your brain? Brain health: Our bodies crave movement Brain health and the benefits of exercise have become an important topic for those interested in preventing... 
by Hamid Reza Sagha, M.D. | May 19, 2020 | Aging, Alzheimer's
What do we know about the effect of lifestyle choices on our genes and whether these choices can help us prevent Alzheimer’s disease? Gene expression and Alzheimer’s The subject of gene expression is receiving an increasing amount of attention in the... 
by Hamid Reza Sagha, M.D. | May 8, 2020 | Dementia
Can avoidance of refined sugar help you protect your brain and support the prevention of Alzheimer’s dementia? By Hamid R. Sagha, M.D. | April 21, 2020 What is refined sugar, and what do we need to know about it? The term refined sugar refers to sugar... 
by Hamid Reza Sagha, M.D. | Apr 13, 2020 | Alzheimer's, Caregiving, Dementia
What can you do when essential restrictions keep you from visiting your loved one in a nursing home or assisted living facility? By Hamid R. Sagha, M.D. | April 21, 2020 Staying connected to Alzheimer’s patients during the COVID-19 pandemic Staying connected to... 
by Hamid Reza Sagha, M.D. | Mar 31, 2020 | Alzheimer's, Caregiving
Alzheimer’s Caregivers and the Challenges of COVID-19 Prevention Learn how to create a safe, healthy environment for yourself and your care-recipients during the COVID-19 pandemic By Hamid R. Sagha, M.D. | March 31, 2020 Alzheimer’s caregivers are on the... 
by Hamid Reza Sagha, M.D. | Mar 17, 2020 | Aging, Alzheimer's, Dementia
Seven suggestions for improving your sleep that will support your physical and cognitive health By Hamid R. Sagha, MD How sleep deprivation affects your thinking You probably already know that sleep deprivation affects your ability to think clearly. After a series of... 
by Hamid Reza Sagha, M.D. | Mar 3, 2020 | Uncategorized
How can continuous learning support the preservation of memories and the prevention of cognitive decline? Can continuous learning protect your brain? Continuous learning throughout one’s life has significant benefits. In 1986, David Snowden began a long-term... 
by Hamid Reza Sagha, M.D. | Feb 18, 2020 | Aging, Alzheimer's
Adopting a mindset for making specific changes in your lifestyle is essential to protecting your brain. Lifestyle changes may require a significant commitment Making lifestyle changes to prevent Alzheimer’s dementia makes sense and seems worth the effort. However, a... 
by Hamid Reza Sagha, M.D. | Feb 4, 2020 | Alzheimer's, Caregiving, Dementia
Act now to reduce your risk of developing this devastating disease before you experience the first symptoms. Preventing Alzheimer’s dementia: The journey begins My passion for preventing Alzheimer’s dementia started from a hospital bed. As I lay there following... by Interact Well Care | Jun 30, 2019 | Alzheimer's, Dementia
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