You can use the power of your brain to transport you into a place where you can relax, gain perspective, and re-energize yourself Training your mind I discuss the many benefits of meditation in my book, Dementia Action Plan: How to Give Your Brain a Fighting Chance....
Increasing Your Brain Health to Avoid Dementia – Nutrients, Sleep, Working Together One of the essential parts to increasing your brain health, particularly when avoiding dementia, is to ensure that you’re giving your body proper sleep, getting enough...
How do Alzheimer’s caregivers cope with the indefinite precautions essential to keep themselves and their patients safe from COVID-19? What is pandemic fatigue? Pandemic fatigue occurs when individuals begin to tire of the guidelines and restrictions necessary...
The Breast Cancer – Dementia Connection: How Your Cancer May Increase Your Risk of Alzheimer’s and Dementia I’d have to say it was the breast cancer that started my mother’s dementia. Oh, it wasn’t the breast cancer itself, but the treatment....
Developing resilience is essential for winning the fight to prevent Alzheimer’s dementia and improve cognitive function. Resilience and health Resilience is an essential factor in preventing Alzheimer’s dementia. So, let’s consider why this quality plays such a...
How To Stay In Your Home with Dementia and Alzheimer’s “They’re lost again… don’t know their address…” The stories you see on the news about people getting lost, can’t find in their home, or are unable to recognize their own family...
Do I Have Alzheimer’s Starting? 5 Differences Between Forgetfulness and Dementia Is It Normal Forgetfulness or Dementia? It’s normal to forget where you put your keys or forget somebody’s number once in a while. But, it becomes a big problem when it...
We need to understand what stress is, its potential negative impact on our health, and how to reduce its levels in our lives The hidden enemy that threatens your brain There’s stress in your life. It’s a reality for most of us. It begins when we wake up after a...
How do these types of exercise optimize brain health and aid in the prevention of Alzheimer’s dementia? Hamid R. Sagha, M.D. | June 16, 2020 The benefits of regular physical exercise In our last article, I talked about the importance of regular physical...
What long-term effects result from regular exercise that can make a positive difference in the health of your brain? Brain health: Our bodies crave movement Brain health and the benefits of exercise have become an important topic for those interested in preventing...
